If your goal is to lose weight, the calculator will create a caloric deficit, ensuring you burn more calories than you consume. Your macros will prioritize higher protein intake to preserve muscle mass while reducing carbs and fats moderately. Protein helps maintain muscle while in a caloric deficit, while reducing carbohydrates ensures your body primarily burns stored fat for energy. Maintaining healthy fat intake supports hormonal balance and satiety.

For those looking to maintain their current weight, the calculator provides a balanced macronutrient split that keeps your energy levels stable and supports overall well-being. This approach ensures that you neither gain nor lose weight but continue providing your body with enough nutrients to sustain muscle, energy, and overall health. You’ll have a well-rounded distribution of proteins, fats, and carbohydrates to maintain steady energy throughout the day.

If you aim to gain muscle, the calculator will create a caloric surplus, ensuring you consume more energy than you burn. It will recommend higher protein and carb intake to fuel muscle growth and recovery. Protein is crucial for muscle repair and development, while an increased carbohydrate intake ensures your body has the energy needed for intense workouts. Fats remain an essential part of your diet, supporting hormone production and overall metabolic function.